Kalaripayattu is a unique martial art from Kerala. The term 'Kalari' denotes the training space, while 'payat' refers to the actions used to fight, exercise or practice. Thus, Kalaripayattu blends these concepts, representing a traditional martial practice that has been cherished since ancient times.

Southern Kalari, also known by names such as Adimura, Aditya, and Marmakalari, is practiced in the southern part of Kerala, including the Thiruvananthapuram district and the Kerala-Tamil Nadu border region. In North Malabar, it is called Northern Kalari, while in Tamil Nadu, it is referred to as Adimura and Silambam.

The practice of Kalaripayattu involves various training methods utilizing the feet, hands, body, and head. It includes exercises such as foot lifts, hand blocks, cuts, kicks, and openings, all aimed at developing the body’s strength and agility. The discipline is structured into different forms and techniques, including single steps, group steps, and weapons training. Notable forms include Maypayet, Neduvadi Veesh, Neduvadi Payat, Katara Payat (Kanji), Churikpayat (Nittukadara), Munukathi Payat, Vettukathi Payat, Sword Payat, Sword Vali, Sword and Shield, Sharpened Spear, Axe, Urumi Veer, Urumi Payat, and Chirama Payat.

Each aspect of Kalaripayattu is designed to cultivate physical prowess, mental focus, and spiritual growth, reflecting its deep-rooted tradition and multifaceted approach to martial training.